Class Descriptions

 

 


Melt Method Basic All Levels Class

75 minutes- $25.00 This class covers a variety of basic sequences and series, utilizing hand and foot balls and rollers.  Extra time is devoted to explaining the terminology, science, and philosophy of the method.  This larger class is suitable for most participants. However, participation in an intro class or private session prior to attending is highly recommended for best result.

 Initial Private MELT Method Session

75 minutes- $90.00 During this initial session we will go through your intake form together ensuring that your current goals and primary concerns are clear. We will take a short amount of time to assess postural tendencies and basic movement patterns we will then dive into the core principles of the melt method and movement education. Sessions will make use of specialized MELT soft rollers, balls, and bands.

Subsequent Private MELT Method Session 60 minutes- $80.

Appropriate for those who have already attended a MELT Initial Private or a Beginner Small Group Class.

Semi-private MELT Method Session

60 minutes- $90.00. Semi-private sessions are appropriate for two people who'd like to workout together: friends or partners with similar issues or goals. They're also a great option if you require extra modifications and assistance due to injury or cannot attend a Beginner MELT Method class or private.  The cost is $90.00 per session, $45.00 each.

MELT Method Small Group Class

60 minutes- $30.00. This class is catered to those who have no previous experience with the MELT method, and/or who require extra modifications and/or just enjoy a slower paced class. The class will make use of MELT soft roller/half roller and balls and will be catered to the three or four individuals in attendance. 

Comments

Post a Comment

Popular posts from this blog

Revymelt Sessions and Classes

Image
Welcome to Revymelt! I am unabashedly publishing a very basic page to make finding me and my classes simple.  I would much rather teach classes and help folks than spend more time on the computer!  So for now, here is my basic schedule:   I am generally* at Ludica Movement Therapy on Wednesday and Saturday mornings and Revelstoke Integrative Health on Sunday mornings- see calendar below for deets and links to book.    If you are having difficulty booking on line or want to inquire about a different time slot, feel free to reach me at annekeller.ski@gmail.com   I will be updating this page regularly with classes and happenings. Be Well!  Anne 💙   APRIL2025 Sunday Monday Tuesday Wednesday Thursday Friday Saturday     1 2 3 4 5       Available f...
Read more

Classes in July/August

MELT Method Foundations Class Schedule for July/August :  Classes run every Sunday( except August 24 ) 11:30-12:45 at Revelstoke Integrative Health .   Please book here and pay in advance if using a credit card or debit.  *please note- this is an all levels class which covers the basic foundational sequences of the MELT Method. We alternate focus of upper/lower each week.  MELT is exceptional for managing chronic pain and stiffness.  Plans are in the works to add an additional class(intermediate level) each week to facilitate more variety, challenge, and functional body balancing movement. Stay tuned! However, if you are experiencing an active injury/illness or pronounced pain, you may wish to wait before beginning or perhaps consider a private session.  Anne will provide modification suggestions during classes but sometimes personalized attention is more appropriate.  Feel free to reach out to Artiowellness@gmail.com to schedule a private ses...
Read more

May Melt Method Classes

Image
  Welcome to REVYMELT! I am unabashedly publishing a very basic page to make finding me and my classes simple.  I would much rather teach classes than spend more time on the computer.   So for now, here is my basic schedule:   I am generally* at Ludica Movement Therapy on Saturday mornings and Revelstoke Integrative Health on Sunday mornings- see calendar below for deets and links to book.    If you are having difficulty booking on line or want to inquire about a different time slot, feel free to reach me at annekeller.ski@gmail.com   May is a bit thin due to family member surgery. Stay tuned for some fun new offerings for June:) I will be updating this page regularly with classes and happenings. Be Well!  Anne 💙   May   Sunday Saturday   3   Small Group Class 10-11 Lucida Movement Therapy studio time at Ludica for privat...
Read more