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MELT is Back In Town!

  Check Your Alignment-Introducing MELT Performance!   Hello MELT Family,   I kept busy while I was away and I have been continuing my education of all things MELT. I am currently working through my fourth course and am still completely in love with this elegant system of profound self care.    Upon returning home, I needed to buy a new set of tires.  The tech balanced the tires and looked at my car’s alignment to see if it might have influenced the wear on my tires.  This got me thinking.  The latest addition to my quiver is the ability to help people get out of compensatory (read inefficient and painful!!!) habitual movement patterns.  These movement patterns often affect our joints and our alignment leading to all sorts of disfunction.  The good news is that it really isn’t that hard to balance the tires and correct the alignment. The result is way better PERFORMANCE for the vehicle!    MELT performance consis...
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Melt Classes Paused

  Hello MELT family,   I will be pausing my MELT classes due to necessary family medical leave and will be in Washington State to help during this period.  Some unknowns exist regarding the timeline, but I anticipate this schedule interruption will be in place until the end of May.    I am very sad for any inconvenience this may cause.  I will be available via email for questions and potentially some zoom sessions should there be interest - please reach out and stay in touch!  In the meantime, I encourage you to check out the many online materials available on YouTube.  Sue Hitzman is a fabulous instructor and the founder of MELT, and she is very generous with free resources.  You can check out the MELT YouTube videos here: Free MELT Playlists   Alternatively, MELT on Demand is a paid subscription that I use and highly recommend; it is well worth a gander.  If you purchase the service -or any MELT products- through my ...
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Après’ MELT (not fondue!)

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  Après’ MELT ( not fondue! ) Jump in to Re hydrate , Restore, and Recover Classes Saturday and Sunday Afternoon  The MELT Method is a game changer for reducing tension, improving joint movement, and aiding recovery by calming the nervous system and boosting fluid flow, making it excellent for relieving pain, enhancing athletic performance, and decreasing downtime from injuries. It's a gentle, science-backed approach that helps undo accumulated stress and stiffness from daily activities or exercise, allowing muscles to recover faster and function better. It is equally effective to recover and reset the nervous system from the crazy hectic pace of our modern lives. How MELT Aids Recovery Fascial Rehydration: Traditional rollers often target muscles, but MELT focuses on fascia, the connective tissue that surrounds muscles, by restoring fluid (hydration) within it, improving its supportive and flexible qualities. Reduces Compression & Stiffness: Ge...
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