Classes for November/December

 

MELT Method Foundations Class Schedule for November/December: 

Classes run every Sunday11:30-12:45 at Revelstoke Integrative Health.  

With the start of cold/flu season, please do not attend if you or members of your household feel ill.

*On that note- MELT is fantastic for immunity boosting*

Please book here and pay in advance if using a credit card or debit that is not already on file. Pre-bookings day of class cut off 4 hours prior in the JaneApp, but this does not necessarily mean that class is full.  Walk- ins are welcome space available 10 people maximum💙

*note- this is an all levels class which covers the basic foundational sequences of the MELT Method. We alternate focus of upper/lower each week.  MELT is exceptional for managing chronic pain and stiffness.  Plans are in the works to add an additional class(intermediate level) each week to facilitate more variety, challenge, and functional body balancing movement. Stay tuned!

However, if you are experiencing an active injury/illness or pronounced pain, you may wish to wait before beginning or perhaps consider a private session.  Anne will provide modification suggestions during classes but sometimes personalized attention is more appropriate. 

Feel free to reach out to annekeller.ski@gmail.com to schedule a private session. Rates for in-home(mine or yours) are $75- initial, or $60 one hour follow up.