Classes in July/August
MELT Method Foundations Class Schedule for July/August : Classes run every Sunday(except July 20) 11:30-12:45 at Revelstoke Integrative Health . Please book here and pay in advance if using a credit card or debit. *please note- this is an all levels class which covers the basic foundational sequences of the MELT Method. We alternate focus of upper/lower each week. MELT is exceptional for managing chronic pain and stiffness. Plans are in the works to add an additional class(intermediate level) each week to facilitate more variety, challenge, and functional body balancing movement. Stay tuned! However, if you are experiencing an active injury/illness or pronounced pain, you may wish to wait before beginning or perhaps consider a private session. Anne will provide modification suggestions during classes but sometimes personalized attention is more appropriate. Feel free to reach out to Artiowellness@gmail.com to schedule a private session...
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