Classes for November/December
  MELT Method Foundations Class Schedule for November/December :  Classes run every Sunday11:30-12:45 at Revelstoke Integrative Health .   NO CLASS November 16  as I will be attending a Stecco Method Fascial Manipulation course in Surrey! Please book here  and pay in advance  if using a credit card or debit. Pre-bookings day of class cut off 4 hours prior in the JaneApp, but this does not necessarily mean that class is full.  Walk- ins are welcome space availableđź’™ *note- this is an all levels class   which covers the basic foundational sequences of the MELT Method. We  alternate focus of upper/lower each week.  MELT is exceptional for  managing chronic pain and stiffness.  Plans are in the works to add an  additional class(intermediate level) each week to facilitate more  variety, challenge, and functional body balancing movement. Stay tuned! However,  if you are experiencing an active injury/illness or pronounced pain,  you may wish to wait before be...
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